stress management

July 26, 2018

How to turn off your brain from work during vacation

How can you ensure you return from vacation feeling refreshed and relaxed?  Business Optimizer looks at top tips for clearing your mind during your vacation. Commit […]
July 24, 2018

How Taking a Vacation Can Be Good for Your Career

We all know the reasons why you can’t take a vacation right now: your clients need you; your boss needs you; you simply have too much […]
July 18, 2018

12 Warning Signs that You Need to Take a Break from Work

We’ve all experienced the feel-good benefits a vacation bestows on us. So why are so few of us taking our full entitlement? Business Optimizer takes a […]
June 28, 2018

Celebrity Stress-Busters: Tips on how to relax from the famous

June 26, 2018

Stop stress from ruining your health

Our attitudes to stress and the mechanisms we adopt to deal with it can have a dramatic impact on how that stress affects us, our performance […]
June 20, 2018

The Importance of Being Organized at Work

Keeping organized at work can be useful for your productivity and your health! Poor organization can be a source of stress – and all the adverse […]
June 14, 2018

How to control stress and anxiety when you have a tight deadline?

The time pressure you feel when you are working towards a tight deadline can hurt your work and your health. So what can you do better […]
June 12, 2018

Pick up a pen to reduce stress

There is a multitude of self-help books which offer advice on how to avoid, reduce and beat stress. But you don’t need to follow the latest […]
June 7, 2018

António Horta Osório: A story of successful stress management

The Lloyds Banking Group boss took time off in 2011 following work-related exhaustion but returned two months later ready to retake the helm. What stress management […]
June 5, 2018
email disaster

How to recover from an email disaster

We’ve all been there. You hit “send” and only then realize that you should have deleted some important names from the “to” field. Don’t panic – […]
March 16, 2017

5 Relaxation Techniques you can use at your desk  

Workplace stress is one of the most common complaints among office workers today. As many of us are (effectively) working longer hours and taking fewer breaks […]
February 16, 2017

The only three productivity hacks you need

If you’re constantly looking for ways to improve your productivity, you’ve probably read hundreds of articles to tell you exactly how – probably at the expense […]
September 15, 2016

10 Tips for Organizing Your Work Life

We all want to be more productive; to get more done in less time, making us more efficient at work and affording us more free time […]